Pre/Post Workout Recipe

Written By Deb Dillon, MS, RDN

ENERGY BITES

Ingredients:

1 1/2 cups Oats

1/2 cup natural peanut butter

1/3 cup honey

2/3 cup unsweetened shredded coconut (toasted)

3 Tbsp. super seed blend (chia, hemp, flax)

2 Tbsp. Cacao Nibs

Directions:

Mix ingredients until they are well combined and roll into 1” balls. Immediately refridgerate.

Yield: 16 energy bites

Deb Dillon, MS, RDN

Happy Bowl food truck owner is a Michigan based registered dietitian and lover of yummy, healthy food. The best food is made with love, using the simplest ingredients. The Happy Bowl menu was curated with that in mind.

https://www.happybowlfoodtruck.com